It's no secret that we love workout clothes, and it's also no secret that if you're not careful, they can get really pricey rea...
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I love a good squat - though you should be doing other exercises if you really want to target your booty . Personally, I'm a fan of one...
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As much as I love my long, 10-mile runs , they put my body through the ringer. Yoga - and especially this 17-move sequence - has become my ...
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The air fryer is good for so much more than crispy bacon and french fries . These healthy dinner recipes are packed with veggies and ligh...
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If you think you've done every ab workout in the book, YouTube has news for you. With as little as five minutes and a great YouTube ab ...
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Fact: people who lose weight slowly and consistently are more likely to keep it off , and that's exactly what you'll do with this t...
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I've always been fascinated with Mount Everest. From watching every documentary I could find to reading Into Thin Air to being complet...
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Taking time out is crucial. Don’t fill up your whole day and you can kickstart a new sense of rhythm Machines work well at a constant speed...
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Because I'm a freelance writer, I make my own schedule. I usually prefer to go to bed late, around midnight or 12:30 a.m., and wake up ...
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You've heard about Orangetheory Fitness . You know that the bright colors and challenging workouts have members singing its praises whi...
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Healthy fats play an important role in weight loss by helping to keep you full between meals, but they become even more crucial on a low-...
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If you want to lose weight , you have to create a calorie deficit , and that's where this week-long, 1,500-calorie meal plan can come i...
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Carbs aren't the only cause of belly fat , but if you eat a lot of them, they can certainly play a role . "If you eat any type of...
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Period cramps are the worst. If you're a person who menstruates, odds are you've experienced this monthly pain in your pelvis ( flu...
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Want a quick, simple cardio workout that'll help you lose weight and break a major sweat? Look no further. This sprint interval runnin...
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Breakfast is not only the most important meal of the day ; for many of us, it's our favorite. When you've got time to whip up a bre...
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Our favorite things right now: Buddha bowls , Jackfruit , and the Instant Pot (aka, the one pot that does the work of seven gadgets!). Slo...
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Start with light weights, get the technique right, and build it up • Fit in my 40s: can Zoe Williams become a strongwoman? The most impor...
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It’s a big kick, the first time you do a chin-up. Or so I’ve heard • Fitness tips: how to perfect your back squat and deadlift The equipm...
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Wellness, to us, means living a life that makes us feel healthy and happy. It's making sure we get moving, but also enjoying a little c...
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I don't know one person who doesn't love pasta. It's just delicious, but if you're eating low-carb, pasta has got to go. O...
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Research of the Week Statins increase Lp(a) . In mice, a high-fat maternal diet protects against Alzheimer’s in the offspring. Neandert...
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I have to admit that when I first heard of the celery juice craze, I was a bit underwhelmed. Celery - to me, at least - is something I thi...
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If you love fitness and learning fun ways to work out, you should check out Halle Berry 's Instagram. She always keeps it real about he...
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We're all about snacks here at POPSUGAR, because going hungry at 3 p.m. is never fun. When we do snack, we try to keep it as healthy as...
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In simple terms, isometric exercises are static holds. You contract or extend your muscles to get into the position (like dropping into a ...
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