"Before I started losing weight, I had a horrible relationship with food," Rachael Alles, 25, (rn_crossfit on Instagram) told POPSUGAR. By age 19, Rachael was almost 200 pounds, and one family member's comment made her decide to make a change. She said, "I wanted to prove people wrong and no longer be the fat girl." Find out how Rachael changed her diet, found CrossFit, and was able to drop 50 pounds.
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