Ask an expert how to get rid of belly fat, and you'll probably get an answer along the lines of exercising consistently and fueling your body with quality foods. If you have been exercising and still have belly fat, you could be doing the wrong style training, your stress levels may be too high, or you may have an endocrine disorder like polycystic ovary syndrome. If you are still confused why you can't lose that stubborn belly fat, keep reading.
Related: I'm a Trainer, and This Is How Often You Should Work Out If You Want to Lose Belly Fat
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