Learn to strengthen and relax body and mind
• Fit in my 40s: ‘I’m as close to inhabiting the moment as I’ll ever get’
Push the sky
Stand comfortably. Focus on relaxing each part of your body, head to toe. Bring hands together in front of belly, loosely linking fingers. Take three deep breaths through nose. Raise arms as you inhale, until fingers point above you. Tilt head to look up at the sky. Breathe for four counts. Bring arms slowly down as you exhale. Hold for five to 10 seconds; shake arms and legs.
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