It’s a common exercise, but if you don’t do it right, you won’t get the full benefits. A strength and conditioning coach explains
The plank strengthens your core muscles, and although it’s quite commonly used, it’s quite an advanced exercise.
For the front plank, lie on the floor on your tummy, then prop yourself up on your forearms and the balls of your feet. You want a straight line from your shoulders, through your hips, to your knees. If you struggle to hold that position, put your knees on the floor. Suck your belly button in a bit to make sure you activate your deeper core muscles – if you don’t, you can end up using only your external abdominal muscles, rather than the ones closest to your spine and pelvis.
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