Sleep, strength training and limiting alcohol and caffeine intake will help you through
Perimenopause is the phase before menopause, when you have a menstrual cycle but experience the symptoms of hormonal decline. During this time, women are prone to imbalances such as excess or low oestrogen and low progesterone.
Hormonal shifts can contribute to feeling irritable, anxious and depressed, but they also alert us to the aspects of life that need to change. Make decisions about your various roles. What or whom can you do without, and what do you want more of? Now is the time to prioritise.
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