While we all know that at least seven hours of sleep a night is recommended for good overall health, this is simply unattainable for some. For example, parents of a newborn baby, college students, and medical professionals often have to adapt to a lifestyle of functioning on less sleep. While some say may feel that they can still perform adequately at work or school without much rest, they might not be taking into account the detrimental toll lack of sleep can take on the body. Failure to get adequate sleep on a regular basis can lead to weight gain, a decreased ability to concentrate, and a rise in blood sugar. Luckily, sleep researchers have a few tips for dealing with sleep deprivation, according to NPR.
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