Whether your weight-loss journey is sparked by being tired of being tired, wanting to fit into your favorite dress from five years ago, or just wanting to challenge yourself, it takes time. Katy Sullivan's reason for starting her 40-pound weight-loss journey was that she no longer wanted to be mentally and physically tired. She started off slow, adding daily activities into her routine like walking her dogs and eventually worked her way up to strength training at the gym. In a little over a year, Katy was able to make a complete lifestyle change. Continue reading to find out exactly how she did it.
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