Aim to be relaxed but focused under pressure
- Fit in my 40s: Zoe Williams tries Nintendo Switch boxing
Find your stance If you’re right-handed, your left leg and left arm should be in front (and the reverse if you’re left-handed). Find your balance so that you are able to move forward and back, and left to right without crossing over your feet.
Keep a high guard Hold both hands up around your head, with your gloves slightly apart to allow space to see. Keep your chin down and return your hands to their original position after throwing punches.
Continue reading...
0 comments :
Post a Comment