Everyone knows sleep is important and essential to a healthy lifestyle. However, not everyone prioritizes proper rest as much as they should. While most people are expected to get up early during the week for school or work, the weekends often provide an opportunity to catch up on that much needed rest. While it is a common misconception that you can make up for lost sleep during the weekends, medical professionals say ‘catching up on sleep’ isn’t really possible, according to ABC News.
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