Archive for March 2019

The Metabolic Adaptation Manual: Problems, Solutions, and Life After Weight Loss

Food shopping for dairy-free or vegan options isn't always easy. If you often find yourself scouring through the grocery store and onl...

Home workouts are where it's at these days, because if you can get just as good of a workout minus the gym commute, the waiting for the...

People may be familiar with the mental symptoms of depression : feeling sad, helpless, hopeless, and worthless, among others. Often, th...

It feels like practically a childhood rite of passage to fall in love with soda. But if you're trying to kick the unhealthy habit , fi...

Bagels are a Sunday staple; no matter how you like yours, they always provide nourishment and comfort. If you've been considering tryi...

Are you ready to Rumble ! This at-home boxing workout is 25 minutes of throwing punches and bodyweight exercises to keep your heart rate re...

When I started intermittent fasting , it was during a period when I didn't feel I had much control over anything. I was a year out ...

If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help...

Whether your weight-loss journey is sparked by being tired of being tired, wanting to fit into your favorite dress from five years ago, or ...

Shower rather than bathe, avoid very hot water and beware of soap, advises a cosmetic dermatologist Washing too frequently tends to lead to ...

Thanks to the good folks at Paleohacks for today’s recipe. There’s nothing quite like cozying up on the couch with a warm bowl of rich and...

Klara Dollan spent nine months totally unaware that she was pregnant. The possibility only crossed her mind as she gave birth in her bathroo...

When it comes to losing belly fat , your mind may immediately think of doing dozens of crunches or spending hours on a cardio machine. ...

There's a reason so many people lose weight on a low-carb diet , including shedding stubborn belly fat . "Those who eat high-c...