I like to lift heavy sh*t, but I also like to hold myself upside down in a 98-degree room while sweat drips from my nose onto my yoga mat. Both CrossFit and yoga have been integral in helping me gain strength and flexibility in my upper body. I couldn't do one without the other. But when I'm not pressing a barbell overhead and slinging kettlebells, these are the intense yoga poses I love to do to sculpt and strengthen my arms.
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