You’ve probably been told that breakfast is the most important meal of the day and that skipping it is a quick way to add pounds and negatively impact your health. Now, that thinking is being challenged after a new study revealed that the old advice may not be true after all.
According to a group of scientists, eating a big breakfast doesn’t help you eat less during the day, and people who consume food first thing in the morning usually end up eating more calories overall than people who don’t break out the yogurt. However, the study, which was published January 30 in the medical journal the BMJ, does say that there isn’t a one-size-fits-all solution to perfect health.
One of the study’s authors, Flavia Cicuttini, head of the musculoskeletal unit at Monash University in Melbourne, Australia, says that you should figure out what fits your lifestyle and health.
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