Archive for February 2019

Scared to Take Time Away From Your Phone? An Expert Shares This 1 Simple Hack That'll Help

I can't live without my phone (there, I said it) and I know I'm not alone. When I spoke to Amy Blankson, positive psychology resea...

Is there really anything better than having a warm cup of soup for lunch on a chilly day? They make for quick and easy meals you can eat j...

Getting stronger and building muscle are more complex than just grabbing a pair of dumbbells and doing the first five exercises that come...

If you've passed up the Mediterranean diet because you just "can't even" with another strict diet plan, we've got go...

Fitness expert Lisa Corsello wants to ensure that you and your little ones can move through the world with strength and ease (yes, even wi...

Let's go on a run . . . or at least talk about it. It's good for improving cardiovascular health , toning your lower body , burnin...

Maybe you wouldn't be caught dead in leather pants or maybe you live in them day and night (you chafe-resistant human, you). Whatever c...

Lita Lewis, founder of Thick Athletics, wants to remind you fitness isn't about being skinny or curvy - it's about being the best ...

I like to lift heavy sh*t , but I also like to hold myself upside down in a 98-degree room while sweat drips from my nose onto my yoga mat...

Avocados are high in healthy fats that help promote weight loss and keep us fuller for longer . They're also famous on social media for...

Wellness is all about cultivating a happy body and a happy mind . And for Instagram star Donté Colley, that involves breaking out his best ...

Break a sweat with a smile on your face thanks to Amanda Kloots' workouts, available on Glow by POPSUGAR ! As a former Broadway dancer...

In my opinion, pull-ups are one of the hardest moves to master. They require upper-body strength (specifically from your back muscles and ...

Jessica Gouthro from Paleohacks is joining us today to offer tips for strengthening glutes and hamstrings without traditional gym equipment...