You know how the gym is always ridiculously crowded during the first week of January and then quickly trickles down to the people who are there year-round? It happens to the best of us. A study showed that the number one resolution last year was to lose weight, and only 8 percent of people who make a resolution at all actually achieve it. If you always abandon your resolutions before January is out, it's easier to fix than you think.
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