Whether it is undertaking the NHS Couch to 5K plan or signing up to a marathon, having a goal can give shape and structure to an exercise routine. Whatever your motivation and fitness level, there are numerous events (many of them free) that you can enter.
Continue reading...Seven ways to keep exercising in the cold, dark winter months
From the right clothing and socialising to signing up to challenges and tracking your progress, here’s how to enjoy working out as the days continue to shorten
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