If you’re like most people, you’re probably going to load up on a lot of treats this holiday season. Cookies, eggnog, large family meals, and other food items will be consumed by many this year, and with that, a significant number of people will see larger waist sizes as a result.
In fact, the average person will gain around 1.3 pounds in the last months of fall up to the New Year. And while that doesn’t sound like a big gain, shedding those pounds turns out to be very difficult. According to one study from Cornell University, it will take five months or more to shed the weight we gain in the holiday season for about 50 percent of people, per reporting from Real Simple.
How are we supposed to combat the temptation to over-indulge ourselves during the holiday season? For some, exercise and moderation will be necessary, but for others, there may be another way – apple cider vinegar.
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