Sushi gets a reputation for being a very healthy food alternative for those wishing to eat clean, lose weight, keep fit, or for those who just really enjoy the flavors. However, How Stuff Works recently reported that the seafood snack or meal may not be as healthy as some tend to assume.
Although generally lower in calories than many or most other proteins and coupled with certain beneficial fatty acids, it turns out that certain sushi rolls that are overly topped with roe and sauces, often dipped in soy sauce, may be packed with a whopping amount of sodium and sugary carbs. Those trying to stick to a lower sodium diet for diet or health concerns may wish to take note, as will those on a lower carb diet.
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