Everyone knows that a scale can help you check your weight. But who would have suspected that a scale could actually help you lose weight? CBS News reports on a study out of the University of Pittsburgh that reveals a “simple habit that could help you lose more weight.”
“New research backs up the idea that this habit can help dieters succeed. The study out of the University of Pittsburgh shows people who weigh themselves daily are more likely to lose weight compared to those who don’t weigh themselves at all or weigh themselves rarely. “
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