It's time to hop on the treadmill for some belly-fat-burning intervals. This half-hour run plays with your pace, making the workout short but effective. If the treadmill isn't your thing, try this 30-minute elliptical workout.
| Time | Speed (MPH) |
Incline | Notes |
|---|---|---|---|
| 0:00-5:00 | 4.5 | 0.0 | Warmup |
| 5:00-7:00 | 5.0 | 0.0 | Easy |
| 7:00-9:00 | 6.0 | 0.0 | Moderate |
| 9:00-10:00 | 7.0 | 0.0 | Hard |
| 10:00-11:00 | 3.5 | 0.0 | Recover |
| 11:00-13:00 | 5.0 | 2.0 | Easy |
| 13:00-15:00 | 6.0 | 2.0 | Moderate |
| 15:00-16:00 | 7.0 | 2.0 | Hard |
| 16:00-17:00 | 3.5 | 0.0 | Recover |
| 17:00-19:00 | 5.0 | 1.0 | Easy |
| 19:00-21:00 | 6.0 | 1.0 | Moderate |
| 21:00-22:00 | 7.0 | 1.0 | Hard |
| 22:00-23:00 | 3.5 | 0.0 | Recover |
| 23:00-24:00 | 5.0 | 1.0 | Easy |
| 24:00-25:00 | 6.0 | 2.0 | Moderate |
| 25:00-26:00 | 7.0 | 1.0 | Hard |
| 26:00-30:00 | 3.5 | 0.0 | Cooldown |
Feel free to adjust the speed as needed, but do honor the rest periods!
Click here for an image-free, printable workout.
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