Pilates may have originally been created as a form of physical therapy, but many of us love it for its ability to tone our physique. Though it's known to help build core strength, Pilates can also help sculpt the booty with a few focused exercises. To find out exactly which moves are best for this goal, Pilates instructor and owner of Real Pilates studios Alycea Ungaro created a Pilates butt workout for POPSUGAR that she recommends doing three to four times per week.
See each move broken down ahead!
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