A Mediterranean diet could be the best way to maintain a man’s sexual health well into old age. A new study suggests that men who eat a diet rich in olive oil, along with vegetables, fruit, fish, and beans have a substantially lower risk of suffering from erectile dysfunction.
As reported by Newsweek, Researchers based these findings on an analysis of 600 Greek men. Only 20% of these men from the island of Ikaria had erectile dysfunction. The study focused on older men, with an average age of 67. Statistically, 1 in 2 men between the ages of 40 and 70 encounter difficulties with their sexual health.
According to Dr Christina Chrysohoou of the University of Athens, who led the study, a Mediterranean diet is a better choice than other medical intervention..
‘Viagra does not improve something long-term, it can only give some short effect in order to have sexual capacity. This is a drug-free solution that allows men to keep their sexual function.’
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