You might have heard that breakfast is the most important meal of the day, and while it does provide you with the fuel you need to tackle your list of daily to-dos, what you eat at night is also worth paying attention to. Dinner and late-night food and drinks can have an effect on everything from your weight-loss goals to getting a beneficial full night's sleep. If any of the following foods are making it onto your meal planning for this week, be sure to consume them before evening hits.
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