Body fat is an essential part of our physique, but there are consequences to having too much body fat, such as high blood pressure, high cholesterol, and even heart disease. When you lower your body fat, not only do you feel better and improve your health, but you'll lose weight and feel even more confident in your favorite clothes.
Although many people would like to lower their body-fat percentage, there are also dangerous consequences to not having enough body fat. It could damage your immune system and other body processes you need to survive. According to the American Council on Exercise, the average woman's body fat should be anywhere between 21 and 33 percent.
We spoke to the experts on how you can safely and effectively lower your body-fat percentage. Follow these three simple steps if reducing body fat is your goal.
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