Seven ways to avoid urinary tract infections

About a fifth of all women will have a UTI in their life, with many experiencing recurring infections. Here are steps you can take to reduce the risk of getting one

Ensuring you drink plenty of water throughout the day may decrease your risk of getting a UTI.Take regular trips to the toilet to empty your bladder. “Holding it in” may result in bacteria having the opportunity to multiply in your urinary tract, giving you an increased risk of infection.

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