If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercises that strengthen and tone without adding bulk to your thighs.
You can create your own workout with these exercises! Just select one move from each category, and after a quick cardio warmup, do the recommended reps for each exercise. Do at least two sets - but even better, do three - of the entire workout. Don't forget to stretch your hamstrings and quads to cool down.
0 comments :
Post a Comment