You don't need to spend hours and hours in the gym to see lean muscle gain, shed fat, and get strong. Ridge Davis, a personal trainer in West Hollywood, CA, shared an effective strength-training workout that will help you shape up your shoulders and arms, strengthen your legs, and tone your core. You'll need a pair of dumbbells and a cable machine, so the gym is probably the best place to get this workout done.
Start with five to 10 minutes of light cardio to get your body warmed up. Right after that, you'll go through the following three circuits. Any time you see "DB," it means dumbbell. Enjoy the burn!
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