If you're trying to lose weight, there are a variety of things you can do. Eating more vegetables, making changes like lifting weights, and researching weight-loss tips can all be helpful, but food can either help you achieve or diminish your goals. If the majority of the food you're eating isn't healthy, it can offset those weight-loss plans. That doesn't mean cutting out foods, it means you should add more nutrient-rich, healthy foods to your diet. Try keeping these seven foods on hand and see what works for you when you're trying to lose weight.
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