When it comes to a solid workout and major fitness gains, it's all about the specific exercises you're doing. There are some moves that can torch calories and build lean muscle, and then there are others that are basically just a huge waste of time. Yes, even trainers don't like certain exercises! To maximize your time and effort, avoid these exercises when training, and focus on better moves that can whip your tush into shape and make you feel like a boss.
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