Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves target more than one muscle group so they'll save you time, build definition fast, burn calories, and have you feeling strong and badass. Look through all 50 of these moves or use the directory below to skip to a specific part of the body.
If you're new to dumbbell work, we've included three dumbbell video workouts at the end that you can follow along to.
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