Fitness icon Tony Horton will celebrate his 60th birthday on July 2, but you wouldn’t know that judging by his rippling six-pack abs.
The creator of the best-selling workout regimen P90X has been one of world’s top health gurus for more than 30 years, and has barely aged during that time thanks to a healthy diet and regular exercise.
Tony frequently posts photos during his gym workouts, which demonstrate that exercise is indeed the fountain of youth. Over the years, Horton has acquired a massive celebrity following, including rapper Eminem, singer Pink, rock legend Bruce Springsteen, and former first lady Michelle Obama.
Avoid Processed Foods
Horton has credited a varied diet that combines the principles of the vegan, vegetarian, and Paleo diets for his age-defying physique. Rule number one is to avoid processed foods filled with sugar and chemicals.
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