Fitness and health gurus trying to maintain their physiques with the help of popular vitamin supplements are likely to be disheartened thanks to new evidence from a scientific study that posits virtually all of such supplements are nearly useless. A new academic study published in the Journal of the American College of Cardiology shows that the majority of popular multivitamins didn’t show any real progress when it came to fighting such things as cardiovascular disease or strokes.
According to the new study, which reviewed data and trials from 2012 to October of 2017, there were virtually no preventative benefits stemming from the daily consumption of multivitamins. This isn’t the first time scientist have claimed that such supplements are largely worthless, either, though the new study makes one of the strongest cases yet that common supplements like vitamin D and vitamin C offer virtually no protection at all against common cardiovascular risks that haunt many Americans.
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