Fitness experts say 15 minutes a day of standing on one foot could help build that elusive six-pack. And if you’re not used to doing it, the added brain strain will burn even more calories
If you want to improve your balance and strengthen your core then you should try imitating a flamingo – or at least how the wading bird tends to stand on one leg. That is the advice of personal trainer Nadya Fairweather, who has suggested standing on one foot, then outstretching both arms to the sides. Then simply close your eyes and remain in this position for 10 to 20 seconds, switch your feet, and repeat – for 15 minutes every day.
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