Dieting may seem like the instinctive thing to do for many people who want to lose or maintain a healthy weight. But a new study from Finland suggests that regular meals are more helpful than dieting when it comes to accomplishing the latter task.
According to a news release posted Saturday on EurekAlert, a team of researchers from the University of Helsinki looked at the results from the FinnTwin 16 study, where over 4,900 young adults, both male, and female, answered questionnaires related to the variables that affect one’s weight. The participants were all 24-years-old at the time they took the surveys and were followed up with 10 years later.
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