Ketogenic diets have become the hot new trend in the world of weight loss, with stars such as Kim Kardashian and Halle Berry praising the high-fat, low-carb keto diet for benefits ranging from boosting the metabolism to improving energy. But now the ketogenic diet faces competition in the form of the Thonon diet, which claims to help dieters shed 22 pounds in just two weeks, reported Women’s Health.
Although both the ketogenic diet and Thonon diet are known for cutting carbohydrates, the keto diet boosts fat while allowing for moderate amounts of protein. In contrast, the Thonon diet puts the emphasis on protein and also requires counting calories.
Two-Week Beginners’ Phase
During the first two weeks of the Thonon diet, dieters consume 600 to 800 calories daily. One cup of coffee or tea is allowed for breakfast. That beverage must avoid added sugar, but an occasional dash of milk or even a small piece of whole-grain bread is sometimes permitted.
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