As people get old, the cognitive function declines. With this, people must maintain a healthy brain to prevent cognitive degeneration that causes certain mental conditions such as dementia or Alzheimer’s disease and other mental illnesses.
Experts advise nurturing your brain in different ways. Nutrition and physical activity play a significant role in the development and maintaining the cognitive, emotional and behavior of people. People should then eat foods that are healthy for the brain at an early life.
The following foods are found to increase the level of maintaining a healthy brain, as shared by WebMD and Health:
Fish
Fish such as salmon, tuna, mackerel, sardines, herring and other fish with omega-3 fatty acids contain docosahexaenoic acid DHA, which is significant for the normal functioning of neurons. The omega-3 fatty acids also have anti-inflammatory properties. Experts recommend a 4-0unce serving two to three times a week.
Blueberries
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