New research suggests that aerobic exercise might be helpful in delaying symptoms of Alzheimer’s disease or improving existing symptoms for those who already suffer from the condition.
More and more studies are suggesting that exercise could delay the onset of dementia and other similar neurological disorders. Aside from helping keep people in good physical shape, research has shown that it has the potential to improve one’s memory, while suppressing several symptoms associated with these conditions. The latest such paper, according to Psychology Central, took a look at different exercise regimens to gauge their efficacy in delaying or improving Alzheimer’s symptoms in people with the disease and older adults labeled as “high risk.”
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