If you've ever stubbed a toe on a camouflaged dumbbell on the carpet, or waited in line for a class only to watch it fill to capacity as you clutch your towel sadly, you're not alone. Luckily, there's a 100 percent no-equipment way to get a workout in, whenever and wherever. We're talking bodyweight, people - that fitness tool that is literally under your nose. No matter what your regular fitness schedule, keep these five foundational (read: old school) bodyweight exercises in your back pocket.
0 comments :
Post a Comment