Leg day has to be one of our favorite days of the week! When you focus on your lower body, not only do you feel an intense burn during the workout that lets you know you're strengthening and toning your muscles, but you also know when you walk funny for the next 48 hours that you worked your legs good!
These 20 leg moves are basic but effective. Some utilize weights and some just your own bodyweight. They'll effectively target your inner and outer thighs, your hamstrings, and your calves.
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