As evidenced by some of our favorite blogger booty transformations, when it comes to building a bum, it takes time, patience, and a whole lot of work to make real gains. Although patience is a virtue, if you've been working hard at sculpting some gorgeous glutes and still aren't seeing any changes, it may be time to switch it up. One way to ensure you get the most burn for your buck - aside from making sure your form is correct and consistently upping your weights - is by varying your leg-day routine with some glute-isolating moves that work one cheek at a time. Read on for four moves that ensure you're giving your derrière the one-on-one training it deserves.
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