The Moves You Need For Strong, Defined Arms - No Weights Needed! 20:23 POPSUGAR Fitness Edit A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms. Related 5-Minute Bodyweight Arm Workout You Can Do Anywhere, Anytime Share on Facebook Share on Twitter Share on Google Plus RELATED POSTS
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