Dave Asprey, 43, is best known for his concoction Bulletproof Coffee, the go-to caffeine kick of Silicon Valley, Hollywood and David Beckham. A Guinness-dense combination of coffee, two tablespoons of butter and a product he markets called Brain Octane Oil, a triglyceride oil derived from coconut oil, the recipe was inspired by Tibetan yak-butter tea. Before becoming a “biohacker”, he made, lost and remade fortunes in tech startups. The Bulletproof empire now includes shops, online sales and a podcast; Asprey’s latest book, Head Strong, contains his theories on how to improve your brain function in two weeks.
You’ve spent $1m and 20 years “biohacking” yourself. What does that word mean?
Biohacking is the art and science of changing the environment around you or inside you so that you have full control of your own biology.
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