Bad sleep makes it harder to keep your waistline down

Single poor night can increase appetite and slow metabolism, say researchers

Scientists are to give new advice on how to win the battle against the bulge: stop counting calories and count sheep instead. At a key international conference on Sunday, researchers will seek to highlight that a good night’s sleep is as important a factor as any other in ensuring people control their weight and waistlines.

Related: What are the repercussions of one lost night’s sleep? Rudeness is just the start | Paul Kelley

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