Those sleepless nights you’re having may have deadlier consequences than a simple lack of energy in the morning. According to a new meta-analysis of existing studies, insomnia and heart attack and stroke may have a closer link to each other than once thought.
Simply put, insomnia is a condition where one has difficulty falling asleep, or tends to wake up in the middle of their sleep. As it is associated with our sleeping patterns, it tends to make us feel tired, sleepy, or cranky in the daytime, and as far as its risks are concerned, obvious ones include higher chances of committing errors at work or at school, or getting into accidents.
0 comments :
Post a Comment