Looking to blast a ton of calories in just one hour? This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast belly fat and keeps things feeling fresh, so you don't deal with the boredom that can come from a long treadmill workout.
Once you've finished this workout (and burned 630 calories!), be sure to drink plenty of water, and take ample time to stretch out and cool down. Try this postrun yoga sequence that will show your whole body some love after it's worked so hard for you. Before starting the workout, be sure to warm up with some dynamic stretches and a three-to-five-minute jog.
| Time | Pace (MPH) | Calories Burned* |
|---|---|---|
| 0:00-5:00 | 6.0 | 45 |
| 5:00-9:00 | 6.6 | 40 |
| 9:00-11:00 | 7.5 | 22 |
| 11:00-15:00 | 6.0 | 36 |
| 15:00-17:00 | 8.5 | 26 |
| 17:00-22:00 | 6.0 | 45 |
| 22:00-24:00 | 7.5 | 22 |
| 24:00-28:00 | 6.0 | 18 |
| 28:00-30:00 | 7.5 | 22 |
| 30:00-33:00 | 6.0 | 27 |
| 33:00-35:00 | 8.5 | 26 |
| 35:00-37:00 | 6.0 | 36 |
| 37:00-39:00 | 7.0 | 20 |
| 39:00-43:00 | 6.0 | 36 |
| 43:00-45:00 | 6.6 | 20 |
| 45:00-47:00 | 8.5 | 26 |
| 47:00-50:00 | 6.0 | 27 |
| 50:00-52:00 | 7.5 | 22 |
| 52:00-55:00 | 6.6 | 30 |
| 55:00-60:00 | 6.0 | 45 |
*Calories-burned calculations are based on a 130-pound woman
Keep this workout handy with you at the gym, and print out an image-free version here!
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