Risk of early death is similarly lowered for those who exercise intensely once or twice a week compared to those who work out daily, study shows
People who cram all their exercise into one or two sessions at the weekend benefit nearly as much as those who work out more frequently, researchers say.
A study of more than 60,000 adults in England and Scotland found that “weekend warriors” lowered their risk of death by a similar margin to those who spread the same amount of exercise over the whole week.
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