Nicolle Smith, 49, on taking up powerlifting at 46
I started weightlifting three years ago at the age of 46. I’d done competitive athletics in my 20s and wanted to find a physical activity that would challenge me. I loved the film Rocky, and the classic training sequence from it, so I decided to join a boxing club. Non-competitive boxing became my second love for 10 years. But eventually it started to take a toll on my body, and I quit just after my 40th birthday.
If you’re not a runner (and I never enjoyed running), the options for fitness in the middle years really narrow down to a handful of activities. Many play tennis (which yields a high chronic injury rate in the over-40s), take up yoga (which is fine, but doesn’t really get the heart rate up), or try golf (which isn’t my thing).
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