hiWhen your low back is feeling cranky, tender, and tight you might think it best to just sit there and do nothing. I can tell you from experience sitting is one of the worse things you can do for a sore back. You need to get your spine mobile and then stretch - and I am not talking about anything dramatic like touching your toes with a deep forward bend. Here are some simple exercises and stretchers and when done in this prescribed order will help relieve lower back pain.
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