If you're expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you mentally and physically prepare for labor. If you've already tried this sequence to open tight hips and hamstrings, here's another yoga series that will stretch your hips and back, which should alleviate some of the lower back or pelvic pain many pregnant women complain of.
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