If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
For more stretching options, do check out our video with yoga poses that will help you master the splits.
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
For more stretching options, do check out our video with yoga poses that will help you master the splits.
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